Cyan - the illuminated body - punk pilates Chicago Berlin Zoom

The Illuminated Body is a resource for those who are looking for a more balanced, stable, focused, and relaxed self.

The Illuminated Body is a resource for those who are looking for a more balanced, stable, focused, and relaxed self.


Meet Cyan
alien body - the illuminated body - cyan - punk pilates

The Illuminated Body’s mission is to facilitate and enhance my client’s own ability to live their life to the fullest in the present, by sharing skills they can implement on their own now and in the future.

The Illuminated Body’s mission is to facilitate and enhance my client’s own ability to live their life to the fullest in the present, by sharing skills they can implement on their own now and in the future.


Pilates for body stability and expansion, Yoga Nidra / Meditation for quiet mind and relaxation, and Somatic Coaching for coming closer to the self in the context of trauma recovery.

The Illuminated Body operates on 3 guiding principles:


  • Accessibility

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  • Autonomy

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  • Consistency

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alien body - the illuminated body - cyan - punk pilates

“I want freedom… everybody’s right to radiant, beautiful things.”

EMMA GOLDMAN


“I want freedom… everybody’s right to radiant, beautiful things.”

EMMA GOLDMAN

An estimated 19.1% of U.S. adults had any anxiety disorder in the past year.

Anxiety is the felt sense of perceived threat. To transform that sensation into calm, we have to take a multi-pronged approach—addressing the body, the mind, and most importantly, the nervous system.

All you need to get started is a desire to move and a yoga mat or bed.

Yes, whether you are confined to bed or training for your 10th marathon (or somewhere in-between) we can work together. Many pilates exercises can be modified to be done laying, sitting, or standing, and Yoga Nidra sessions are almost always done laying down. Somatic coaching can be done in any position that suits you.

Cyan and Wukong - The Illuminated Body

I work with anyone…really!

I work with anyone…really!


I have a special interest in working with those who are alienated from their bodies, chronically ill or disabled, trauma survivors, recovering from injuries, non-athletes, and people in caring professions. I offer sessions via virtual video call online. Sessions are payable via Zelle, Paypal, or direct bank transfer.



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SERVICES

SERVICES


“Clarity and decisiveness come from the willingness to slow down, to listen and look at what’s happening.”

PEMA CHÖDRÖN

“Clarity and decisiveness come from the willingness to slow down, to listen and look at what’s happening.”

PEMA CHÖDRÖN